Give oneself a head rush. Kick your hair follicles (and hair progress) into high gear by growing circulation to your head. How? "There are a few easy approaches," says Riquette Holstein, author of Expand Hair Rapidly. A single, get more physical exercise so your heart is pumping (nevertheless another cause to get up off the sofa). Two, flip your head upside-down once a day, brushing your hair from roots to ends (use a normal boar bristle brush to avoid breakage). A few, therapeutic massage your scalp everyday, employing your fingertips. "You can do this whilst you are shampooing or just sitting about viewing Tv," says Riquette. "It feels truly excellent!"shampoo for long hair