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exercises for posture .. So the way you follow to sit at your desk is according to your learning pattern. There are many ways to sit but would you ever try these out? If you ever tried it, what was the feeling? Can you maintain your new sitting position for long? People can soon become uncomfortable as they use new muscles for sitting that are normally inactive for sitting. So in effect we all create our own unique bubble to exist in but we can’t see it because we are in it. To the snowman inside his dome the weather never appears to change! If you learn wrong patterns for movements then how would you be able to rectify it? Neck, back and shoulder pain are the most obvious symptoms but how can you accurately identify the cause when the fault lies with the very equipment you would use to diagnose and correct it? Another thing which does not seem clear apparently is that poor postural habits never let you perform at your full potential. So while trying to bring a change in posture you have to leave what you feel right. Yes this does sound a little odd, but remember what feels right is down to your habits: the ones causing the problem! To successfully change a habit, any habit, you will have to go into the unknown – the feeling you had when folding your arms the opposite way. This is the only way to make your poor habits right. This integrated stretch helps condition the calves, hip flexors, abdominals, thoracic spine and shoulder girdle to extend the hips and hold the torso erect. posture exercises Instruct clients to step the right leg through a doorframe and keep the left leg back as they reach up with the left arm to the doorjamb. They must know how to bend on posterior side while keeping the left heel on ground. Such stretching position must have impact on left hip, abdominal region and back side of left calf. Switch to the other arm and leg. Repeat 1–2 times on each side. posture exercises Step back Along with Arm Up posture exercises Such integr

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