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Massage, improves sleep, lowers blood pressure, and rids the body of toxins that it has picked up from pollution and other sources. Massage also improves circulation, relieves muscle spasms, tension and soreness. Massage therapy helps rid the body of excess lactic acid

Read more: http://www.articlesbase.com/alternative-medicine-articles/massage-therapy-3673181.html#ixzz1Z2XyZLsc
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