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posture exercises .. So how you sit at your desk is done in a way you have learnt to do it and it will feel right. Here are several ways to follow for sitting but have you tried them as well. If you did it then tell how did you feel? Are you able to maintain the new pattern for long time period? Most of people feel uncomfortable for using new set of muscle for new pattern of sitting. So all of us create our bubble to live in but can’t see outside it due to being enclosed. To the snowman inside his dome the weather never appears to change! If you develop poor habits relating to movement how would you know? Neck, back and shoulder pain are the most obvious symptoms but how can you accurately identify the cause when the fault lies with the very equipment you would use to diagnose and correct it? Another thing which does not seem clear apparently is that poor postural habits never let you perform at your full potential. So while trying to bring a change in posture you have to leave what you feel right. Yes this does sound a little odd, but remember what feels right is down to your habits: the ones causing the problem! In order to change the habit you have to have the feeling you were having in opposite arm folding experiment. This is the only way to make your poor habits right. This stretching exercise helps to improve the movement of calves, thoracic spine, abdominal region, shoulders and lower body portion to keep your trunk in an erect manner. posture exercises Coach your client to step his right leg through the doorframe while keeping the left one at back side to reach up to he left arm towards doorjamb. They also have to bend towards posterior side with their left heel fixing the ground properly. Such stretching position must have impact on left hip, abdominal region and back side of left calf. Switch to the other arm and leg. For each side repeat it for two times. posture exercises Stepping back with Arm Upwards posture exercises During this int

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